Meet Megan

Catholic, Holistic Practitioner helping exhausted women reclaim their energy, peace, and self worth.

I know what it’s like to feel dismissed and stuck in survival mode.

Fifteen years ago, I was exhausted, anxious, and desperate for answers no one could give me. Doctors said my labs were ‘normal,’ but I knew something was wrong. That search led me to discover the root causes of healing — and eventually to create the Rooted Healing™ Method

It started with an exhaustion so deep you only understand if you’ve experienced it. Then came the insomnia, panic attacks, and anxiety that made even resting impossible. My weight shot up, and no diet or workout could fix it.

Food I’d eaten my whole life suddenly caused reflux, bloating, and pain. My hormones were a mess. My gut was a wreck. Migraines and chronic stress left me feeling completely depleted.

Doctors shrugged, while assuring me my labs were “normal”. Some implied it was all in my head, and offered a Prozac prescription. But deep down, I knew something was wrong. And I was determined - I found great joy in my motherhood, but the way I was feeling made everyday life feel impossible.

For a long time, I thought I just had to push harder — eat cleaner, exercise more, take another supplement. But the harder I tried, the worse I felt.

The turning point came when I stopped chasing quick fixes and started looking deeper. Instead of fighting my body, I began to listen to it.

I made space for rest without guilt. I learned about boundaries. I swapped punishing health hacks for simple, nourishing habits. And slowly, I discovered the deeper pieces: mineral balancing, nervous system healing, and faith-aligned, trauma-informed root cause care care.

One of the biggest breakthroughs was my first Hair Tissue Mineral Analysis (HTMA) test. For the first time, I had answers that made sense. I could see what my body needed — and how to actually support it.

Little by little, the fog began to lift. I started sleeping. My anxiety eased. My clothes fit again. And most importantly, I felt like me again.

Now I help other women do the same.

I’ve since trained as a:

  • Nutritional Therapy Practitioner (NTP)

  • Hair Tissue Mineral Analysis Practitioner (HTMAP)

  • Functional Blood Chemistry Specialist (FBCS)

  • Cellcore Practitioner

Equipped with these tools, I created the Rooted Healing™ Method — a Catholic based, trauma-informed, root cause approach that helps women restore their energy, calm their nervous systems, and heal gently through practical, sustainable steps.

The Rooted Healing™ Method

Out of my journey came the Rooted Healing™ Method™ — a simple but powerful framework designed to help exhausted women heal gently, at the root.

It’s built on three pillars:

  1. Know Your Value
    Healing begins when you understand that you are worthy of care simply because you exist, because you are a beloved child of God.

  2. Doable Steps
    Forget the all-or-nothing pressure. Real change happens through small, sustainable shifts that actually fit into your life.

  3. Root Cause Healing
    Through functional testing, mineral balancing, nervous system support, and trauma-informed care, we uncover the deeper reasons behind your symptoms — and create a path forward that lasts.

This isn’t about quick fixes or chasing symptoms. It’s about reconnecting with your body, honoring the way it was designed to heal, and finally experiencing peace, energy, and confidence in your health journey.

FINALLY… A PRACTITIONER THAT LISTENS TO YOU

For too long, women have been dismissed, gaslit, and told their labs are “normal” while they live every day in exhaustion. I know what that feels like — and I know it’s not the end of your story.

My mission is simple:
To help exhausted women reconnect with their bodies, uncover the root causes of their symptoms, and finally trust that healing is possible.

You don’t need another quick fix or another plan that leaves you feeling like you’ve failed. What you need is a path that’s gentle, sustainable, and rooted in truth.

That’s what Rooted Healing™ is all about.

Whether you’re running on empty, overwhelmed by your symptoms, or tired of trying things that don’t work — you don’t have to do it alone.

Healing doesn’t have to mean extremes, overhauls, or quick fixes. It can be simple. It can be sustainable. And it can start today.

I’d love to walk with you on this journey.

Start With The Exhaustion Reset